Monday, October 22, 2018

The News

Sixth Chakra Meditation

GrandpaOttClose your eyes and take a deep breath.  Imagine yourself standing behind a door in the middle of your forehead.  Open the door a crack and look out upon the world.  What do you see?  Bring your hands to your forehead and see energy streaming out from your heart center, down your arms, through your hands and into your third eye.  Now, with love in your eye turn around and look back into yourself.  What do you see?


Take a deep breath and return to center.

Fifth Chakra Meditation

SpiderwortTake a deep breath in and bring your attention to the fifth chakra.  What do you feel?  Do you feel strong?  Weak?  Is your energy, your will, being sapped or drawn away by people, places or events?  With invisible hands, see yourself gathering this wisps of will, these lost energies, as if you were drawing in silk scarves dancing in the wind.  Gather home your will.  Bring your hands to the front of your throat and feel the energies spin and throb.

Let us finish this meditation by chanting the Om. . . and return to center.

Fourth Chakra Meditation

HeartLeavesBreath deeply, filling your chest.  Feel the energies swirling and flowing though your fourth chakra.  See the connection this center brings between the upper and lower centers.  Are there any blockages?  Any hurts or old pains clogging the brilliant flow of green energy?  Ask yourself, What do I need to forgive?  What is preventing the perfect loving flow of light though my heart?  Bring your hands to your chest.  Feel healing energy flowing from your hands, dissolving and washing away any darkness or shadows allowing the chakra to spin and flow.
Breathe deep and return to center.

Third Chakra Meditation

SunflowersBreath deep into your belly.  Let your stomach fully expand and contract with the breath and bring your attention to your third chakra.  How does it look?  Are the energies bright and clear?  Compare it to the other two centers we have looked at, is it as bright?  If you sense unbalance, ask yourself, Where are these energies lacking in my life?  Now, bring your hands to your solar plexus.  See healing energy stream out of your hands, dispelling blockages and balancing the yellow glow.

Take a deep breath and return to center.

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