Breath deeply, filling your chest. Feel the energies swirling and flowing though your fourth chakra. See the connection this center brings between the upper and lower centers. Are there any blockages? Any hurts or old pains clogging the brilliant flow of green energy? Ask yourself, What do I need to forgive? What is preventing the perfect loving flow of light though my heart? Bring your hands to your chest. Feel healing energy flowing from your hands, dissolving and washing away any darkness or shadows allowing the chakra to spin and flow.
Breathe deep and return to center.