Most Fridays I teach a chair yoga class at the Hubbard Senior Center. Since I can't teach there right now I thought I'd share the class right here with you.

This gentle chair based yoga practice is perfect for those who have difficulties with balance, mobility, or getting up and down off the floor. All you need is comfortable clothing, a sturdy chair, a yoga strap or exercise band, and a pair of comfortable shoes.

Cancellation Policy: Things happen and schedules change, our cancellation policy is as follows:

* A minimum of 24 hours notice is requested should you like to cancel or reschedule an appointment.

* Should you cancel or reschedule less than 24 hours before your appointment, a $25 cancellation fee may be charged.

Because emergencies do arise, we may choose to waive the cancellation fee. However, if you are making up a story to get the fee waived, make it entertaining.

* If you reschedule three or more times your appointment may be cancelled.