Working with a combination of mediation and guided imagery we will examine each chakra, discuss healthy function as well as the helpful and hindering aspects of the chakras. Starting with a brisk discussion of chakra form and function. We look at both the helping and hindering aspects of each chakra and discuss what can be done to help balance the energies in ourselves and others.
The second portion of the class focuses on guided meditation and partner work to look at our own chakras as well as other peoples with the goal of better understanding these energy centers and their purpose. Workshoppers should wear comfortable clothes as we will be doing breathing exercises and, very, light stretching to help energy flow and balance.
Check the Upcoming Events to see when this class will be offered or contact John to schedule a workshop in your area!