Breath deep into your belly.  Let your stomach fully expand and contract with the breath and bring your attention to your third chakra.  How does it look?  Are the energies bright and clear?  Compare it to the other two centers we have looked at, is it as bright?  If you sense unbalance, ask yourself, Where are these energies lacking in my life?  Now, bring your hands to your solar plexus.  See healing energy stream out of your hands, dispelling blockages and balancing the yellow glow.

Meditation