First Chakra Meditation

Take a moment to bring your attention to your base chakra. As you breathe, see the spin and slow fluctuations of the energies of your base chakra. Is the energy a bright and fiery clear red? Is the energy highly focused or sluggish and almost leaky looking? Can you see your connection to the Earth? Breath deeply and bring your hands to the small of your back and see healing energy stream from them into your base chakra. With your focus on your base chakra, ask yourself - What are the issues I need to address to bring greater balance and health to this chakra and my life?

Breathe deeply and return to center,

Meditation